10 Best Running Shorts for Every Workout in 2026

The right running shorts can make every mile more comfortable, whether you prefer a lightweight split style, secure phone storage, or built-in liner support.

We selected 10 versatile options for road running, gym sessions, yoga, and general training, with attention to fit, fabric, pocket design, and value.

Best 10 Running Shorts Picks for 2026

Everyday Training Pick – BALENNZ Men's 10-Inch Athletic Shorts

For runners who prefer more coverage and practical storage, these running shorts combine a lightweight polyester build with moisture-wicking, quick-drying fabric. The 10-inch inseam, two hand pockets, and adjustable waistband make them a versatile option for training, gym sessions, and other sports.

Best For: Runners seeking longer athletic shorts with everyday pockets and adjustable comfort.

Pros:

• 10-inch inseam offers more coverage than shorter running styles
• Two side pockets hold a smartphone, wallet, or small accessories
• Breathable, quick-drying polyester supports sweaty workouts
• Elastic waistband and inner drawcord help secure the fit

Cons:

• Longer cut may feel less airy than split running shorts
• Standard fit may not suit runners seeking a close compression feel

Choose these if versatility and storage matter more than an ultralight race-day design. They are well suited to general training and multi-sport use.

Lightweight Speed Pick – CRZ YOGA Women's 3-Inch Split Shorts

These running shorts prioritize a barely-there feel and unrestricted movement. Their soft, quick-drying fabric, 3-inch inseam, high split, and built-in mesh liner are designed for running, while the wide elastic waistband adds a comfortable, secure fit.

Best For: Runners who want short, lightweight women’s shorts with liner coverage and freedom of movement.

Pros:

• Weightless, slightly stretchy fabric dries quickly
• High split supports a broad range of motion
• Built-in mesh liner helps reduce friction
• Two pockets provide convenient small-item storage

Cons:

• 3-inch inseam provides limited leg coverage
• Short, split styling may not suit every runner’s preference

This is a strong choice for warm-weather runs and runners who dislike restrictive fabric. The liner and pockets add practicality without sacrificing the lightweight design.

Compression Training Pick – Under Armour Men's HeatGear Shorts

For runners who prefer a close second-skin fit, these running shorts use lightweight HeatGear fabric with a snug compression cut. The ergonomic seams, updated gusset, exposed elastic waistband, and side pocket support active training without adding much weight.

Best For: Runners wanting lightweight men’s compression shorts for fitness and exercise sessions.

Pros:

• Ultra-tight compression fit provides a close, supportive feel
• Lightweight fabric offers coverage without extra bulk
• Ergonomic seams help avoid high-abrasion areas
• Updated gusset is designed for support and comfort

Cons:

• Compression fit can feel too restrictive for runners who prefer relaxed shorts
• Six-inch inseam offers less coverage than longer athletic shorts
• Side drop-in pocket has limited storage compared with pocketed training shorts

Select these when a secure, body-hugging fit is your priority. They are less suitable if you want loose airflow or substantial storage.

Coverage and Storage Pick – Yevrimow Women's 2-in-1 Running Shorts

These running shorts pair a supportive inner liner with a looser outer layer for coverage and movement. Quick-drying, moisture-wicking fabric, a high-waisted elastic waistband, side slits, and a liner pocket make them a practical choice for running, gym workouts, yoga, and everyday activity.

Best For: Runners who want 2-in-1 coverage, a high waist, and secure liner storage.

Pros:

• Two-layer design combines liner support with outer coverage
• Side slits allow greater freedom of movement and airflow
• Moisture-wicking, quick-drying material helps manage sweat
• Right-side liner pocket helps keep a phone or essentials from slipping

Cons:

• Hand-wash-only care is less convenient than machine-washable options
• Layered construction may feel warmer than minimalist running shorts
• Standard design may not provide the close fit of compression shorts

This option makes sense when coverage and phone security are important. Its versatile construction works across running and other workouts, though the care instructions require extra attention.

Lightweight Pick – MIER Men's 5-Inch Running Shorts

These MIER running shorts are a lightweight option for training, gym sessions, and everyday athletic wear. The 5-inch inseam, breathable mesh panels, stretch fabric, and three-pocket layout balance mobility with practical storage.

Best For: Men who want lightweight 5-inch shorts for running, workouts, and multi-sport use.

Pros:

• Quick-drying, moisture-wicking fabric with breathable micro-mesh panels
• Three pockets, including two deep slash pockets and an internal waist pocket
• 5-inch inseam, side splits, and four-way stretch support movement
• Adjustable drawcord and machine-washable construction

Cons:

• The listed pocket design does not include zippered closures
• Regular fit may not suit shoppers seeking a compression-style fit

Choose these shorts if breathability, a low-bulk feel, and flexible storage are priorities. Their versatile design works for both focused workouts and casual activewear.

Multi-Pack Value – CE' CERDR Women's Athletic Shorts

This five-pack gives shoppers several pairs of running shorts for workouts, errands, and casual wear. Each pair combines quick-drying fabric with a high waistband, side pockets, and an inner liner for added coverage during movement.

Best For: Women seeking a versatile five-pack of running and workout shorts for regular use.

Pros:

• Five assorted colors provide multiple outfit options
• Quick-drying, moisture-wicking polyester-spandex fabric
• High elastic waistband offers a secure, smoothing fit
• Two deep zippered pockets and a soft inner liner add practicality

Cons:

• The regular fit and medium stretch may not provide a compression feel
• The shorts are sold as a five-pack rather than individually

This set is a practical choice for shoppers who rotate through workout clothes frequently. The liner, split sides, and zippered pockets make the shorts suitable for running, gym sessions, yoga, and casual outings.

Secure Storage Pick – G Gradual Men's Athletic Running Shorts

G Gradual’s running shorts are designed for active days when secure storage matters. The lightweight quick-dry fabric, adjustable waistband, UPF 50+ protection, and choice of 5-, 7-, or 9-inch inseams support running, hiking, cycling, and lounging.

Best For: Men who want lightweight multi-sport shorts with two zippered pockets and sun protection.

Pros:

• Two deep zippered pockets help secure phones, keys, earbuds, or cards
• Lightweight, breathable, moisture-wicking fabric dries quickly
• Elastic waistband and adjustable drawstring support a customizable fit
• UPF 50+ fabric provides added sun protection for outdoor activities

Cons:

• The listed fabric has medium rather than high stretch
• Only one pair is included

These shorts stand out for runners and outdoor users who prefer zippered storage over open pockets. The available inseam choices also make it easier to select the coverage level that fits your activities.

Most Versatile – maamgic Men's 5" 2-in-1 Running Shorts

These 5.5-inch running shorts combine a lightweight outer layer with a built-in compression liner for support, coverage, and reduced chafing. The quick-drying polyester-spandex fabric, three pockets, and adjustable drawstring make them a practical choice for varied workouts.

Best For: Runners and gym users who want supportive 2-in-1 shorts with secure storage and flexible movement.

Pros:

• Built-in liner is designed to reduce chafing and support the thighs.
• Sweat-wicking, high-stretch fabric dries quickly and supports a wide range of movement.
• Two side pockets and a back zipper pocket provide useful storage.
• Reinforced stitching and shrink-resistant construction suit frequent training and washing.

Cons:

• The 5.5-inch outseam may feel short for shoppers who prefer more coverage.
• Machine washing is recommended, but the liner’s fit may not suit everyone.

Choose this pair if you value versatility, storage, and a supportive liner in one running-short design. Its bright patterns and casual styling also make it suitable beyond the gym.

Best Heavy-Duty Pick – Pudolla Men's 5" 2-in-1 Running Shorts

Pudolla’s 5-inch running shorts pair a lightweight outer shell with a breathable compression lining for support and coverage. A dedicated phone pocket, back zipper pocket, and adjustable waistband make this design especially useful when you want to exercise without carrying a bag.

Best For: Runners, hikers, and gym users who prioritize phone and small-item storage.

Pros:

• Phone pocket is designed to help prevent slipping during movement.
• Back zipper pocket secures cash, keys, or cards.
• Breathable 2-in-1 construction helps provide chafe protection and leg support.
• Lightweight, soft-touch fabric and an internal drawcord support comfortable movement.

Cons:

• Hand-wash-only care is less convenient than machine-washable alternatives.
• Medium stretch may feel less flexible than high-stretch running shorts.

This is a sensible option for workouts where secure storage matters. Its 5-inch length and mid-rise fit provide a relatively streamlined profile while retaining the coverage of a liner.

Best Simple Pick – Men's 2-in-1 Athletic Running Shorts

These lightweight 5-inch running shorts use a quick-drying, breathable outer fabric and stretchy compression liner to balance comfort with support. Two side pockets, an internal liner pocket, and an invisible drawstring add practical details for running, training, and gym sessions.

Best For: Athletes seeking lightweight 2-in-1 shorts with high stretch and multiple storage options.

Pros:

• Quick-drying fabric helps move sweat away and stay comfortable during exercise.
• Stretchy outer layer and liner allow flexible movement without feeling overly restrictive.
• Two deep side pockets and an internal liner pocket provide useful storage.
• High-stretch construction and an adjustable invisible drawstring support a personalized fit.

Cons:

• Hand-wash-only care requires more maintenance than machine-washable options.
• The supplied details do not specify a rear zipper pocket for extra security.

This pair stands out for a lightweight, flexible feel and straightforward 2-in-1 coverage. It is a strong fit for buyers who want generous stretch and storage without a heavier short design.

How We Picked the Best Running Shorts

We focused on practical features that matter during movement: breathable or quick-drying materials, comfortable waistbands, useful inseam lengths, secure storage, and designs that reduce distraction. The selection includes split shorts, compression styles, two-in-one designs, and multipacks so different runners can compare like-for-like options.

We also considered how each style fits its intended use. A short split design may suit speedwork and hot-weather runs, while a lined or compression short can provide more coverage and support for gym training. Pocket placement and closure type were treated as especially important because a bouncing phone can quickly undermine an otherwise comfortable pair.

Quick Comparison

Style	Best For	Key Advantage
Split shorts	Road running and racing	Lightweight freedom of movement
Two-in-one shorts	Training and mixed workouts	Coverage, support, and storage
Compression shorts	Layering and gym sessions	Close fit with minimal movement
Standard athletic shorts	Everyday workouts	Simple, versatile comfort
Multipacks	Frequent training	Convenient rotation and value

Key Buying Factors for Running Shorts

Fit and Inseam

Choose an inseam based on coverage and mobility. Three- to five-inch styles generally feel cooler and less restrictive, while seven-inch or longer designs provide more coverage. A secure but non-constricting waistband should stay in place without digging in.

Fabric and Ventilation

Quick-drying synthetic fabrics are useful for sweat-heavy workouts and humid conditions. Look for lightweight construction, breathable panels, or split hems if unrestricted stride length is a priority. Stretch can improve comfort, particularly in lined or compression designs.

Pockets and Storage

For keys or cards, a small zip pocket may be enough. Runners carrying a phone should prioritize a deep, secure pocket or a dedicated liner pocket. Test whether the pocket’s position keeps the device stable during strides, squats, and other movement.

Liner and Coverage

Built-in liners can reduce chafing and provide support, but they may feel warmer than unlined shorts. Two-in-one designs offer additional coverage and are often a good compromise for gym-to-running use. If you prefer maximum airflow, choose a simple unlined style with suitable underlayers.

Who Should Buy Which Running Shorts?

Choose split Running Shorts if speed, airflow, and a barely-there feel are your priorities. Compression shorts suit runners who want a close fit or plan to wear shorts beneath a looser outer layer. Two-in-one options are the most versatile choice for people who combine running, strength training, and other gym activities.

For everyday training, standard athletic shorts with pockets offer a practical balance of comfort and convenience. If you run frequently or want multiple pairs for laundry rotation, a multipack can provide better value. Before ordering, check the brand’s size chart, review the listed inseam, and consider whether the waistband and liner match your preferred level of support.